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LEVEL 1 - Kripalu Yoga for Beginners - 8 Week Semi-Private Instruction
Link to Website
SEMI-PRIVATE INSTRUCTIONAL WORKSHOP: Each class is limited to a maximum of 4 participants that will share the 8-week journey together. Focus is on yoga fundamantals and safe practice of yoga and to explore the most supportive alignment for each individual.
This 8-week instructional workshop is designed for those completely new to yoga, or with limited previous experience. YOGA is the union of mind, body, and spirit. Through experimentation with breath (Pranayama), and physical postures (Asana), the mind becomes tethered to the experience and all the systems of the body are engaged to allow for complete immersion in the practice.
Kripalu Yoga is known as the yoga of compassion, designed to develop a greater sense of non-judgmental self-awareness. More information o this type of yoga is available at www.kripalu.org
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